In-Person in Midland, MI 48642
Online in Michigan
You cannot just "get over it" when dealing with pain, depression, anxiety or trauma or just "stop" habits like overeating, smoking cigarettes, or just "go to sleep." These problems are not simple and and involve multiple factors and the mind-body relationship can exert a positive influence on our physical and mental well-being. By using integrated mind-body approaches, including psychotherapy, hypnotherapy, biofeedback, and movement, I can help you identify and improve areas of your life that may have been overlooked, but significantly affects your health and quality of life.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior
Demographic Expertise: Military / Veterans, Persons with Disabilities clients.
Treatment Approach
- Biofeedback / Neurofeedback Teaches people to control body or brain activity using real-time monitoring. It’s often used for stress, anxiety, ADHD, and migraines.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dance / Movement Therapy Uses movement and body awareness to express emotions and improve mental health. It can increase confidence, reduce stress, and support healing.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Light Therapy (Phototherapy) Uses exposure to bright light to regulate mood. It is best known for treating seasonal affective disorder (SAD).
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Integrative and biopsychosocial to support the whole-person.
Fees & Insurance
Fees
- Average Session Fee 125.00
- Accepts Insurance
Education & Credentials
Success Behavioral Health, Teresa J Lynch PhD, LP, CCHT, CMHIMP
- Female
- License # 6301014187
- Licensed in MI
- Practicing Since 2008
Success Behavioral Health, Teresa J Lynch Practice Details
Therapy Sessions
- Available In-Person in Midland, MI 48642
- Available Online for residents of Michigan
- Online Therapy Details: Secure video