In-Person in Alexandria, VA 22304
Online in Virginia
Seeking therapy is a courageous first step toward the relief you are searching for and need. Therapy provides the opportunity to more deeply reflect on self, experiences, and circumstances. Together we can bring healing to your mental health. We have a team of licensed therapists in DC, Maryland, and Virginia providing online therapy to those seeking to improve their lives.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Insurance
- Accepts Insurance
- We are in-network with Carefirst, Anthem, Blue Cross Blue Shield, the Federal Blue Cross Blue Shield plan, Cigna, United Healthcare, and GEHA.
Education & Credentials
Finding Clarity
- Female, Male
- License # 0904009504
- Licensed in VA
- Practicing Since 2017
Finding Clarity Practice Details
Therapy Sessions
- Available In-Person in Alexandria, VA 22304
- Available Online for residents of Virginia
- Online Therapy Details: Our therapists offer counseling services virtually in a secure manner to those in DC, Maryland, and Virginia.
Our staff are trained, experienced, and committed to helping you experience healing and wholeness of body and mind. Our therapists will help you in all areas of your life’s relationships including your spouse, family, co-workers, and most important the relationship you have with yourself.
We employ insight-oriented, solution based and cognitive behavioral therapies, together with mindfulness practices to enable you reach your life’s goals. We do this through helping you enhance your courage through self-care, compassion and acceptance. Our staff will support you to recognize your strengths and enhance the resilience within you to create and maintain meaningful and lasting improvements.