In-Person in Monterey, CA 93940
Online in California
I provide trauma-focused, person-centered psychotherapy; in-person office,, and online therapy sessions are available. I utilize an eclectic blend of modalities, such as Acceptance & Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Ego State Therapy(EST), Eye Movement Desensitization & Reprocessing Therapy (EMDR), and Mindfulness Based Cognitive Therapy (MBCT).
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: Every person is unique and treatment is individualized to meet your needs and help you achieve your goals.
Fees & Insurance
Fees
- Average Session Fee $195
- Affordable sliding scale therapy: apply if you may be eligible.
- discounted rate for teachers, first responders, and seniors
- Accepts Insurance
- Coastal TPA, Monterey Bay Independent Physician Association (MBIPA), Aspire, UnitedHealthcare
Education & Credentials
Jennifer Neilson MA, LPCC, NCC
- Female
- License # LPCC 4998
- Licensed in California
- Practicing Since 2013
Education: BA, Boston University; MA, San Jose State University. Teaching certificates from MIIS and CSUMB.
Jennifer Neilson Practice Details
Therapy Sessions
- Available In-Person in Monterey, CA 93940
- Available Online for residents of California
- Online Therapy Details: Simple Practice
Our thoughts, feelings, and environment help shape who we are and how we see the world. If we change our thoughts, we can change our world.
We all have a story to tell. I am here to listen to and help you make sense of yours. I am here to help you live a life you love.