In-Person in Manhattan, NY 10024
Online in Florida, New Jersey, New York
I view therapy as a process of discovery. It's like going on a journey - the two of us together in search of finding you and developing your idea of a meaningful life. I do not believe that I have the answers to how you should lead your life. But the both of us can work on identifying those obstacles which are getting in the way, and how to navigate around them. The only rule I have for therapy is to bring yourself in as fully and honestly as you can.
I work with many different types of clients, but often help people who are navigating life-transitions, such as relationship changes, loss and grief, emerging young adulthood, and career shifts. I have a certification in addictions counseling as well as trauma work.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Treatment Approach
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- I provide income based sliding scale flexibility.
- Accepts Insurance
Education & Credentials
Jonah Mishaan LMHC, CASAC
- Male
- License # 008495-01
- Licensed in New York
- Practicing Since 2016
Jonah Mishaan Practice Details
Therapy Sessions
- Available In-Person in Manhattan, NY 10024
- Available Online for residents of Florida, New Jersey, New York
- Online Therapy Details: Secure Zoom
I operate from an integrative approach, using principles and interventions from a few different schools. My primarily modality is psychodynamic, and I have also been influenced by IFS, Relational, and Somatic approaches.