In-Person in Lone Tree, CO 80124
Online in Colorado
I provide therapy for individuals and couples who are want to break free of stuck patterns and discover more about their true selves. I help my clients dig deeper into the why's of what they are doing and help them break cycles that have caused them hurt and pain for years. Call or email for a free 20-minute consultation to start rediscovering yourself today!
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Christian, LGBTQ+ clients.
Languages: English
Treatment Approach
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I begin counseling focusing on increasing communication skills and strategies to help everyone feel seen and heard by their loved ones. After a solid foundation of communication is present, I utilize emotionally focused therapy to go deeper, address underlying hurts and concerns, and form a deep, lasting bond that will carry the relationship through the trying times yet to come. This helps couples break out of negative patterns, stopping the same arguments from happening week in and week out, and start connecting and living out the life and love they want.
Fees & Insurance
Fees
- Average Session Fee 175
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a few spots in my practice to those who, due to financial hardship, cannot pay my full fee. My sliding scale spots are full at this time, but you can opt to be put on a waitlist if you would like this option.
- Accepts Insurance
- United Healthcare, UMR, Oscar, Oxford, Surest, Select Health
Education & Credentials
Brittany Steckel LPC, MFTC
- Female
- License # LPC.0018540
- Licensed in Colorado
- Practicing Since 2020
Education: I have a Master's Degree in Clinical Mental Health Counseling and completed a two year program in Marriage and Family Therapy with Denver Family Institute. I use two premarital programs: Save Your Marriage Before it Starts and Prepare and Enrich.
I am certified in EFT and Level 1 IFS trained.
Brittany Steckel Practice Details
Therapy Sessions
- Available In-Person in Lone Tree, CO 80124
- Available Online for residents of Colorado
- Online Therapy Details: You can meet with me from a safe and comfortable location. I offer secure video meetings to those interested.
When couples are running into the same arguments over and over again, it creates frustration and resentment. Whether it's the same stressor from five years ago or having difficulty navigating a recent event, these clients feel stuck, disconnected, and often lonely. They are scared that if nothing changes, they will have to completely cut off ties or divorce and don't want to lose the relationship that way.
I help these couples address their concerns through fostering healthy communication strategies, deepening awareness of their own needs and wants, and firming up a healthy and strong foundation that will last through the stressful times yet to come. Couples will start by learning and practicing communication strategies that are proven to help. They will then start to give voice to unspoken feelings, needs and wants within a safe space. My clients will be able to get to know their loved ones in a deeper and rewarding way. During our work together, couples will start breaking through those annoying cycles and start to feel loved and connected once more.