If you’re in a season of change and feeling unsure, overwhelmed, or stuck, you’re not alone. I help people reconnect with themselves, clarify what matters most, and move forward with more confidence and peace. I specialize in supporting clients through life transitions such as career changes, new parenthood, divorce, relationship shifts, and the empty-nester stage.
My approach is supportive, honest, and grounded. Therapy with me is a space where you can show up exactly as you are, without judgment, and begin building a life that feels more aligned and authentic. I welcome clients of all backgrounds, identities, and lived experiences. This practice is inclusive and affirming of all bodies, genders, religions, sexual identities, abilities, relationship structures, and countries of origin. I look forward to connecting with you.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Hispanic / Latino, LGBTQ+, Men, Women clients.
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I take a down-to-earth, integrative approach that combines practical tools with deeper self-awareness. I’ll help you identify patterns that keep you stuck, challenge the thoughts that fuel stress or self-doubt, and build healthier ways of coping. I also incorporate mindfulness and body-based techniques when helpful, because healing isn’t just mental, it’s physical too.
Fees & Insurance
Fees
- Average Session Fee $200
- Affordable sliding scale therapy: apply if you may be eligible.
- I have a few sliding scale spots. This is based upon annual income.
- Out of Network
Education & Credentials
Lois Spence MS, LMHCA
- Female
- License # Credentials MC 61302840
- Licensed in Washington
- Practicing Since 2021
Education: Bachelor Degree Trinity College. Graduated 1988
Master of Science Capella University, 2021
Lois Spence Practice Details
Therapy Sessions
- Available In-Person in Issaquah, WA 98029 and Issaquah, WA
- Available Online for residents of Washington
- Online Therapy Details: I offer in person sessions, walk/talk therapy on a path or trail.
I practice in office , Telehealth, walk/talk therapy and fitness therapy.