In-Person in Glendale, CA 91020
Online in California
The judgments come from all sides – your family, peers, and the church. For such a long time, you’ve heard their toxic words, “You’re not good enough.” “You’re broken.” “You’re worthless.” And the worst part is, you've started to believe it yourself. The external chorus of criticism has become indistinguishable from the voice in your mind. You've carried the weight of these unfair judgments admirably – constantly pushing forward and doing what you need to survive. But you can feel yourself slowly crumbling under the pressure. You can’t go on like this. But your shame has become so familiar that you’re unsure how to live without it.
Don’t give up – life can be so much better. Using the powerful modalities of EMDR and Brainspotting, I can help you heal your trauma and dismantle self-critical shame. Together we’ll work to restore your calm and self-compassion. And, through our work together, we’ll help you experience ease in your body and tap into a newfound sense of joy and creativity.
Stop letting the judgments of other people determine your self-worth. Start treating yourself with the care, compassion, and forgiveness you deserve. Develop the confidence to create the relationships, career, and life you’ve always dreamed of. You don’t have to do this alone. Call me today for your free 20-minute consultation, and let's get started!
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Languages: English
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Ketamine-Assisted Therapy Combines low doses of ketamine with psychotherapy to treat depression, trauma, and anxiety. It can provide relief when other methods haven’t worked.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- I never want money alone to get in the way of therapy. Let’s have a conversation about your needs and how to get them met.
- Out of Network
Education & Credentials
Jeffrey Newburg LMFT, MS
- Male
- License # 137181
- Licensed in Ca
- Practicing Since 2018
Jeffrey Newburg Practice Details
Therapy Sessions
- Available In-Person in Glendale, CA 91020
- Available Online for residents of California
- Online Therapy Details: Zoom
I treat clients across walks of life with a focus on mindful engagement with emotional life in the body. My adult population is often artists and creatives, as well as those undergoing life transition, such as break-ups and religious system/ family system deconstruction and reconstruction. Dealing with past and ongoing abuse and trauma are often part and parcel of this work. I am an EMDR practitioner. I also work with Ketamine Assisted EMDR. This is a trauma and adverse life event centered therapy, for those whose past has them feeling "stuck" in their current lives. If you want more presence and satisfaction out of life, call me and let's talk about your needs.
I practice from a mindfulness frame, within a holistic mind/body/spirit understanding. I work in collaboration with clients to develop the habits of self-compassion--a bedrock for resilience from shame--and keystone to personal and professional growth. These habits are the product of specific, portable, and repeatable exercises devised together in session.