In-Person in Redondo Beach, CA 90277
Online in California
Therapy with me is a safe place where you are allowed to be imperfect and explore your human side. You can share your story, relax, cry, laugh, and grow into the person you want to be.
I know that you have the ability to thrive under the right circumstances and heal. So I focus on creating a compassionate environment for you to safely explore your thoughts and emotions. Once you experience unconditional positive regard, you’ll begin to outgrow the harsh inner critic and tap into your full potential.
Similar to tidying up your home, we’ll work on your mental space. I’ll help you examine the beliefs and stories you hold about yourself so you can let go of those narratives that no longer serve you. This new space will make room for new energy and a renewed focus to support your well-being.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Jewish, Middle Eastern, Military / Veterans, Muslim clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Therapy with me is a safe place where you are allowed to be imperfect and explore your human side. You can share your story, relax, cry, laugh, and grow into the person you want to be.
I know that you have the ability to thrive under the right circumstances and heal. So I focus on creating a compassionate environment for you to safely explore your thoughts and emotions. Once you experience unconditional positive regard, you’ll begin to outgrow the harsh inner critic and tap into your full potential.
Similar to tidying up your home, we’ll work on your mental space. I’ll help you examine the beliefs and stories you hold about yourself so you can let go of those narratives that no longer serve you. This new space will make room for new energy and a renewed focus to support your well-being.
Fees & Insurance
Fees
- Average Session Fee $250
- Affordable sliding scale therapy: apply if you may be eligible.
- I am offering limited affordable sliding scale therapy sessions to those as appropriate to their needs.
- Out of Network
- All PPO (Out-of-Network)
Education & Credentials
Charlie Taylor MHA, LCSW
- Male
- License # LCSW135715
- Licensed in CA
- Practicing Since 2023
Education: I have 20+ years in leadership with a Master in Health Administration degree.
Currently, practicing as a Licensed Clinical Social Worker/Therapist with a Master in Social Work degree.
Charlie Taylor Practice Details
Therapy Sessions
- Available In-Person in Redondo Beach, CA 90277
- Available Online for residents of California
- Online Therapy Details: Teletherapy, online through a HIPPA confidential web portal.
I’m Charlie, and I can help.
As a Psychotherapist, Executive Therapist & Coach, EMDR trauma specialist, veteran, husband and father residing in the LA Southbay, I help clients get through complex challenges.
Whether it be a career change, a relationship issue, past trauma, loss of a loved one, or parenting challenge in a complex or ambitious environment, I set you up to transition through these challenges so you can arrive at where you want to be.
I’ll help you understand the connection between how your past is showing up in your present to get that stuff out so you can start living on your terms.
Together, we’ll unpack the heavy load you’ve been carrying alone for too long. We’ll connect with your resilience and find practical ways to grow your sense of self and future in a way that fits you.
We’ll make friends with those big emotions and parts that you’ve hidden away or don’t much like. And, We’ll process the painful experiences, beliefs and traumas holding you back from living the life you really want.
You’re going to walk away from therapy feeling lighter, as if a longstanding weight has been lifted from your mind. You’ll no longer be stuck on an emotional rollercoaster headed to an unknown place. You will know where you are going, where you have been and what future awaits you.
You’ll discover how to feel better about yourself, your career choices and your relationships. And most of all, you’ll have confidence that you too can bounce back from whatever life throws at you!