At Simply Being our therapists join with you to help facilitate healing and connection. As a holistic therapeutic practice, we help you to recognize and accept your psychological and neurophysiological responses to stressors and all forms of trauma, in order for you to build capacity to hold and resolve your pain.
Our therapists are experts at treating trauma, anxiety, depression, chronic stress and more. We incorporate knowledge of the brain and body, using both “talk” therapy and somatic approaches. Our therapists are trained in Somatic Experiencing, EMDR, parts-work, depth psychology, mindfulness practices and other forms of proven trauma treatments.
Client Focus
Session Format: Couple, Group, Individual sessions.
Age Specialty: Adult, Teen
Languages: English and Spanish
Treatment Approach
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Fees & Insurance
Fees
- Average Session Fee $110-$195
- Out of Network
Education & Credentials
Simply Being Therapy
- Female
- License # 7055
- Licensed in TN
- Practicing Since 2019
Simply Being Therapy Practice Details
Therapy Sessions
- Available In-Person in Berry Hill, TN 37204 and Nashville, TN
- Available Online for residents of Tennessee
- Online Therapy Details: We offer Telehealth sessions for clients in TN.
The foundation of our practice is layered. In order to effectively work together, we believe that it is important to understand your past, as it informs your present. We believe that much of our resilience stems from our interactions with attachment figures—It is necessary to consider the context of your life in order to guide you toward finding peace and ease in the moment. Basically, your past matters, but it does not have to define you.
Our attachment to others goes hand-in-hand with how we view and interact with the whole of ourselves. At Simply Being we can help you to recognize and accept your psychological and neurophysiological responses to disappointments and all forms of trauma. All of this will allow you to build capacity to hold and resolve your pain. In this practice, all practitioners incorporate knowledge of the brain and body, using both “talk” therapy and somatic approaches.
Simply Being was established to be a safe and therapeutic space and community for survivors of trauma and those experiencing attachment wounding and chronic stress. At Simply Being, we offer individual and group services as well as a variety of events to enhance community.