Inner Strength Therapy LLC
provides both in-person therapy and online mental health counseling for anxiety, depression, grief, trauma, mood disorders, marriage counseling, and life transitions including divorce, parenthood, retirement, career change, job loss, and more.
Let’s build upon your inner strength
to improve your mental health & well-being
so you can heal, grow, thrive, and live a life you love!
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Christian, LGBTQ+, Men, Women clients.
Languages: English, Spanish
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Our therapists ask thought-provoking questions that offer new perspectives.
Depending on your unique needs and goals, our therapists typically integrate several therapeutic approaches, including:
Solution-Focused Brief Therapy
Person-Centered Therapy
Cognitive-Behavioral Therapy
Positive Psychology
Strength-Based Therapy
Motivational Interviewing
Acceptance and Commitment Therapy
Dialectical Behavioral Therapy
Our mission is simple:
to provide you with resources, solutions, coping skills, tools, and insight
to improve your mental health and well-being.
Fees & Insurance
Fees
- Average Session Fee $160
- Out of Network
- We can provide a superbill for you to submit for reimbursement from your insurance company.
Education & Credentials
Inner Strength Therapy LLC
- Female
- License # C.2003048
- Licensed in Ohio
- Practicing Since 2020
Education: Credentials
Licensed Professional Counselor (LPC) with the State of Ohio Counselor, Social Worker, Marriage and Family Therapist Board (CSWMFT)
Master of Arts in Clinical Mental Health Counseling from Xavier University in Cincinnati, Ohio
Bachelor of Science in Business from Miami University in Oxfo
Inner Strength Therapy LLC Practice Details
Therapy Sessions
- Available In-Person in Cincinnati, OH 45208 and West Chester, OH 45069
- Available Online for residents of Ohio
- Online Therapy Details: Secure HIPAA Compliant Video
Inner Strength Therapy provides Psychotherapy & Mental Health Counseling for couples, families & individuals ages 10 & up. We are a Private Practice of passionate, professional Psychotherapists utilizing proven, evidence-based therapeutic techniques & treatments. Our specialties include Anxiety, Depression, Grief, Trauma, Stress, Addiction & Mood Disorders.
We work with all stages of Life Transitions including: “20 somethings” who are feeling the pressures of “adulting”; couples transitioning to parenthood; high school & college issues; retirement concerns; empty-nesting & more.
We provide confidential Marriage Counseling, Pre-Marital, Dating, Relationship & Couples Counseling.
We have a compassionate heart for women & men who are contemplating divorce, currently divorcing, and post divorce. We will help you see & create the calm, peaceful & beautiful life you deserve.
You don’t need to have a mental health diagnosis to benefit from therapy & you don’t need this alone.
We will help you approach your past experiences & current situation in a new way. You will understand & lean into your Inner STRENGTH that you might not realize you already have. You will learn how to listen to yourself without judgment or expectations.
Let's build upon your INNER Strength to improve your mental health & well-being so you can heal, grow, thrive, & create a life you truly love.
Free phone consultations can be easily & quickly scheduled on our website…
or simply call us anytime!