In-Person in Little Rock, AR 72201
Online in Arkansas
My name is Trina Middleton I am a Licensed Clinical Social Worker and I hold licenses in Arkansas and Tennessee. I have been a therapist for 30 years. I currently work with clients via teletherapy.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
Fees & Insurance
Insurance
- Accepts Insurance
- Aetna, Cigna
Education & Credentials
Trina Middleton LCSW
- Female
- License # 9439-C
- Licensed in AR
- Practicing Since 2020
Trina Middleton Practice Details
Therapy Sessions
- Available In-Person in Little Rock, AR 72201
- Available Online for residents of Arkansas
I have always had a desire to help others. As I have dealt with my own struggles, I realized the value of having an objective, caring person who will listen, understand, and help me get through those difficult times. It has been rewarding for me to help others and to see my clients become more empowered and resilient as they discover and use their own strengths to overcome their own difficulties.