Online in Connecticut, Michigan, New York
(Online Only)
You are here because you really feel the mental and physical exhaustion from all the things you manage day to day. You want to take on the world each day, yet constantly feel like you dropped the ball and let others down.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Jewish clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Fees & Insurance
Fees
- Average Session Fee 115
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale pricing.
- Accepts Insurance
- I accept Bleu Cross Blue Shield.
Education & Credentials
Tehila Zuroff LMSW
- Female
- License # 6851116502
- Licensed in Michigan,New York and Connecticut
- Practicing Since 2022
Tehila Zuroff Practice Details
Therapy Sessions
- Available Online for residents of Connecticut, Michigan, New York
- Online Therapy Details: Telehealth
As a therapist, I embody a profound dedication to fostering healing and growth in those I have the privilege to work with. With a compassionate heart, I create a safe and nurturing space where individuals can explore their emotions and experiences without judgment.
My commitment to honesty and authenticity forms the cornerstone of my therapeutic approach. I believe in the power of genuine connection and transparent communication to foster trust and understanding between myself and my clients.