In-Person in Pocatello, ID 83201
Online in Idaho
My approach to therapy is rooted in relationship; my clients see growth and change as a result of the safety that they feel with me and the increased vulnerability that shines as a result. Although I specialize in trauma, I have a passion for working with grief and loss. It is often in the times that we feel the greatest pain that we are open to identifying new ways of seeing the world and how we can engage differently to get more out of life. I enjoy helping clients create narratives that fit, identifying strengths they did not realize they have, and often making meaning where there was once a sense of hopelessness. My clients have consistently reported increased engagement with life, noticeable rewards from their growth and a stronger sense of identity throughout their work with me. Although therapy takes work, it can also involve laughter and a sense that you are absolutely headed in the right direction.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Fees & Insurance
Fees
- Average Session Fee $150
- Out of Network
Education & Credentials
Jessica Sellman MS, LCPC
- Female
- License # LCPC 9954
- Licensed in ID
- Practicing Since 2018
Education: Master's Degree in Clinical Mental Health, Licensed Clinician Professional Counselor. EMDR-C
Jessica Sellman Practice Details
Therapy Sessions
- Available In-Person in Pocatello, ID 83201
- Available Online for residents of Idaho
- Online Therapy Details: Simple Practice
I specialize in trauma-informed approaches which rely on a strength-based and compassion forming technique to help clients make meaning out of often devastating life events such as sports injury, childhood abuse, tragic accidents, grief and loss as well as divorce and religious transition.