Online in Idaho
(Online Only)
I work with clients to explore issues and identify goals re: their mental health, self-care, and relationships. My aim is to do this in a way that helps people I am working with to feel clear and more confident about what they want to achieve and how to get there. It's a process which I believe can be nurturing and bring about real change.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
Approach Description: Part of the assessment in psychotherapy focuses on identifying a therapeutic approach that suits the individual and the issues on which they want to work.
Fees & Insurance
Fees
- Average Session Fee $50
- Affordable sliding scale therapy: apply if you may be eligible.
- Let's discuss a sliding scale fee that is affordable for you.
- Accepts Insurance
- Aetna, Cigna
Education & Credentials
Rachel Webster LCSW
- Female
- License # LCSW-28304 (Idaho)
- Licensed in Idaho
- Practicing Since 1996
Education: MSW 1996
B.A. 1993
Rachel Webster Practice Details
Therapy Sessions
- Available Online for residents of Idaho
- Online Therapy Details: I offer sessions by phone and by zoom based on client preference.
My practice is on-line and scheduled after work hours and on weekends according to what clients request.