Tricia Myers

I provide compassionate, insight-oriented in-person & online therapy for individuals seeking support with anxiety, depression, substance abuse, life transitions, stress, relationship challenges, and emotional overwhelm. My practice is grounded in a collaborative, client-centered approach that prioritizes emotional safety, curiosity, and meaningful self-understanding. Sessions are offered in-person or through secure telehealth, making therapy accessible and convenient from my office or the privacy of your own home. I work with clients who are looking not only for symptom relief, but also for deeper exploration of patterns, beliefs, and experiences that shape emotional and behavioral responses. My approach supports clients in identifying recurring themes in their lives, understanding underlying emotional dynamics, and developing practical skills for coping and change. Drawing from a psychodynamic and reflective framework, I integrate insight-based work with present-focused strategies. This allows clients to both process past experiences and apply new awareness to current challenges. Therapy may include gentle exploration of early relational patterns, internal narratives, and unconscious influences, alongside skill-building for emotional regulation, grounding, and daily functioning. I also incorporate reflective practices such guided self-inquiry and personalized between-session exercises when appropriate. These tools are designed to help clients continue their progress outside of sessions and deepen their awareness over time. My style is warm, steady, and nonjudgmental, offering space for clients to move at their own pace while still engaging in meaningful therapeutic work. Clients often seek support when feeling stuck, disconnected, overwhelmed, or uncertain about next steps in life. I support individuals navigating major transitions such as career changes, identity exploration, academic stress, caregiving roles, and relationship shifts. Therapy is tailored to each person’s needs, honoring their lived experience while gently encouraging growth and clarity. I believe that healing is not a linear process and that meaningful change often begins with understanding oneself more fully. My goal is to help clients build emotional insight, strengthen resilience, and develop a more grounded and compassionate relationship with themselves. Through consistent support and thoughtful exploration, clients are encouraged to reconnect with their values, increase emotional awareness, and create more intentional patterns in their lives. Whether you are seeking short-term support during a difficult season or longer-term work focused on deeper personal exploration, I offer a steady therapeutic presence to help guide the process.