I approach therapy as a practical and relational process rather than a set of techniques. People usually come in when long-standing ways of coping no longer fit their current life, even if those strategies once made sense. My work focuses on understanding how those patterns developed, how they continue to function, and how they can be reorganized in ways that support greater flexibility and self-direction. Change matters to me as it shows up in how a person lives, relates, and responds outside the therapy space.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Men clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I practice from a strengths-based, person-centered approach, collaborating to work toward my clients' growth and healing. My ‘home base’ is a person-centered approach, though I make frequent use of CBT (Cognitive Behavioral Therapy) and ACT (Acceptance and Commitment Therapy). I am certified through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based practice to heal from trauma. EMDR is a wonderful tool to address barriers to moving forward rooted in past adversities and traumas.
Fees & Insurance
Fees
- Average Session Fee 145
- Accepts Insurance
- Aetna, BCBS, Cigna/Evernorth, Optum/UnitedHealthCare, Humana
Education & Credentials
Kirk Shelton LPC
- Male
- License # 2016019104
- Licensed in Missouri
- Practicing Since 2016
Education: I graduated with a Master of Arts in Counseling in 2015, and a Bachelor of Arts in Psychology in 2012 from Park University
Kirk Shelton Practice Details
Therapy Sessions
- Available Online for residents of Florida, Kansas, Missouri
- Online Therapy Details: Psychology Today
Many of my clients work on trauma and pain they have carried for a long time. I welcome clients from various experiences, particularly those seeking support for trauma, personal growth, and life transitions. My aim is to create a safe and nonjudgmental space to grow in awareness, integration, responsibility, and authenticity. I believe you know yourself best of anyone, whether you fully realize it or not.
I became a therapist because I knew what it felt like to be preoccupied by something crying out to be "fixed" or "solved." I enjoy working with clients to collaboratively address their challenges. I am continually grateful for the chance to meet individuals where they are, as myself, and walk alongside them on their journey, empowering them to discover deeper meaning and purpose in their lives.
The therapeutic process begins before I ever speak with a client, and it often takes some courage to reach out. If you are considering therapy, call or visit my web portal to consult or schedule a visit.