Online in Minnesota
(Online Only)
Being driven is one of my greatest attributes, but it also became one of my downfalls. I thought that I could train harder and faster and as a US Ski Team member, that was the case for many years. I pushed too hard, too often, for too long, and my body paid a price.
I hit rock bottom physically and mentally and had to pick myself up by my bootstraps. The hardest thing to do as an overachiever is to take a step back, breathe, relax, and be patient. Physically I had imploded. I had no energy, yet I could not sleep at night. My cortisol levels were the same as someone who had pulled two all-nighters and my body ached from lactic acid just walking across the room. I went from a bullet train to a big wheel. Mentally I was watching my dreams, my goals, and my passions disappear.
How could I have been one of the best skiers in the country one season and the very next I could hardly run a mile? I knew there was something more profound going on, I just had to pause, be intentional, and receptive.
Little did I know that this experience was setting the stage for my exceptional professional career.
Client Focus
Session Format: Couple, Individual sessions.
Demographic Expertise: Men, Women clients.
Languages: English
Fees & Insurance
Fees
- Average Session Fee 200.00
- Affordable sliding scale therapy: apply if you may be eligible.
- We can work out a payment plan, shortened session, or discounted services if necessary.
- Out of Network
Education & Credentials
JADA Studios Dr Hilary Patzer DACM, L.Ac, c.SMA, ICF
- Female
- License # MN 1422
- Licensed in MN
- Practicing Since 2021
Education: BS in Psychology and Masters in Health and Performance Coaching
JADA Studios Practice Details
Therapy Sessions
- Available Online for residents of Minnesota
- Online Therapy Details: secure video through Jane App
In coaching, I seamlessly tie my extensive knowledge and experience as an athlete and acupuncturist with my respect, love, and understanding of the mental challenges of peak performers. I know what it takes to make it to the top and stay there. Peak Performers are a special group of people with unique challenges that benefit greatly from the experience of other Peak Performers.
I am blessed and so excited to take my healing ability to the next level. It’s go time! Coaching has an amazing way of pulling knowledge out of a person and exposing their truth, passion, desires… their “WHY!”. A coach is a magician, and our magic is asking compelling questions, having an open mind, a sneaky awareness of the client’s path, and the ability to hold space for them to learn to soar. I absolutely love seeing a renewed twinkle in a client’s eye, hear them realize their strength, and remember that they sparkle, they matter, they are exquisite, and they are boundless!
While therapy is often about introspection, working with a life coach is about action. That is one of the aspects I love the most. Looking to the past is a powerful healing journey and it has its place. But with coaching you look to the future, and to me, that is where the potential, beauty, and emphasis is and should be. If you want to understand your present, look to your past. But if you want to understand your future, look to the steps you are taking today. The sky's the limit, and I vibrate with excitement when I think of all the people I will help break through their own limitations. We are almost always what holds us back. Take a moment to think about where you could be if you would only get out of your own way. Remove the shackles, open your mind and get ready to believe in not only yourself, but your goals and dreams. Together, we will make them a reality. You will BE BOUNDLESS!
How Do You Know If We’ll Be a Good Fit?
My clients know that I am driven, competitive, and relentless. I think that if you’re action oriented, goal driven, and want to be the best, we’ll be the perfect team. If you’re not sure if I’m the right coach for you, book a 20 minute complimentary session here.