In-Person in Monticello, KY 42633
Online in Kentucky
Do you struggle with feeling down, depressed, anxious? Have you struggled with grief or abuse? I am here to help you navigate through your mental health journey. Reach out to me so you can get started today.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
Fees & Insurance
Insurance
- Accepts Insurance
Education & Credentials
Bridget Hahn Southwood, LPCA LPCA
- Female
- License # 175118
- Licensed in KY
- Practicing Since 2017
Education: Master of Arts in Professional Counseling- University of the Cumberlands
Bridget Hahn Southwood, LPCA Practice Details
Therapy Sessions
- Available In-Person in Monticello, KY 42633
- Available Online for residents of Kentucky