Mind Health (He/Him, She/Her, They/Them)
Psychologist, Psychologists & Allied Health Experts
In-Person in Parramatta, NSW 2150
Online in Australia, New Zealand
At Mind Health, we understand that life can throw unexpected challenges your way, and seeking support is a brave step. Based in Parramatta, Sydney, our friendly team of psychologists and allied health professionals is here to walk alongside you on your journey to better mental well-being.
We offer both face-to-face sessions and convenient telehealth options, making it easier for you to access the help you need, no matter where you are. Whether you're dealing with anxiety, depression, stress, relationship issues, or simply seeking personal growth, we tailor our evidence-based therapies to suit your unique situation.
Our holistic HEALTHY framework focuses on practical self-care strategies, emotional resilience, and fostering healthy connections. At Mind Health, we're not just about addressing challenges; we're about empowering you to lead a fulfilling and balanced life.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LDS/Mormon, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Turkish, Cantonese, Mandarin, Portuguese, Hindi, Urdu, Punjabi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: We adopt a comprehensive and integrative approach to mental well-being, grounded in evidence-based methodologies that address the multifaceted nature of psychological health. Our therapeutic repertoire encompasses a diverse array of modalities, including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Schema Therapy, and Solution-Focused Brief Therapy (SFBT). This eclectic selection enables us to tailor interventions meticulously to the unique needs of each client, ensuring a personalised and effective therapeutic experience.
Central to our philosophy is the emphasis on practical, problem-solving strategies that not only address present challenges but also equip individuals with enduring life skills to foster resilience and promote sustained positive change. While our primary focus remains on current issues, we acknowledge the significance of past experiences when pertinent, facilitating a holistic understanding of each person's psychological landscape. Our ultimate objective is to empower clients to navigate their lives with enhanced self-efficacy and well-being.
Fees & Insurance
Fees
- Average Session Fee $250
- Affordable sliding scale therapy: apply if you may be eligible.
- At Mind Health, we are committed to making quality psychological services accessible through a flexible fee structure: Sliding Scale Fees: Our standard rates are adjusted based on the clinician's qualifications and the client's financial situation. For instance, a 50-minute session with a Consultant Psychologist is $250, while sessions with a Provisional Psychologist are $150. We also offer discounted rates for students and low-income individuals at $210 per session. Medicare Rebates: Clients with a valid Mental Health Care Plan from their GP may be eligible for Medicare rebates, reducing out-of-pocket expenses. For example, a session with a Clinical Psychologist offers a rebate of $141.85, resulting in an out-of-pocket cost of $133.15. Funded Services: We participate in programs like the Primary Mental Health Care (PMHC), providing up to 16 no-cost counselling sessions annually for eligible clients facing financial hardship and residing in the Western Sydney area. For a comprehensive overview of our fees, rebates, and eligibility criteria, please visit our Fees & Rebates page (mindhealth.com.au/fees).
- Accepts Insurance
- We accept Medicare, NDIS (Plan-Managed and Self-Managed), private health insurance, Workers Compensation, and CTP insurance for eligible clients.
Education & Credentials
Mind Health Psychologists & Allied Health Experts
- Female, Male
- License # PSY0001235486
- Licensed in NSW
- Practicing Since 2004
Education: Our team comprises diverse educational backgrounds, including Bachelor's, Master's, and Doctoral degrees in psychology and related fields. Our psychologists are registered with Australian Health Practitioner Regulation Agency (AHPRA), the Psychology Board of Australia, as well as APS and AAPi.
Mind Health Practice Details
Therapy Sessions
- Available In-Person in Parramatta, NSW 2150
- Available Online for residents of Australia, New Zealand
- Online Therapy Details: Telehealth, Zoom Pro
Mind Health is a leading Sydney-based psychology clinic with over 20 years of dedicated service. We provide expert, evidence-based psychological care tailored to empower individuals towards optimal mental wellbeing.
Headquartered in Parramatta, we offer both in-person and telehealth psychological services for individuals, couples and families.
Our team specialises in treating a broad spectrum of mental health concerns, including anxiety, depression, stress, trauma, relationship challenges, and self-esteem issues.
We provide evidence-based therapies such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation and Reprocessing (EMDR), Interpersonal Therapy (IPT), Solution-Focused Brief Therapy (SFBT), and Schema Therapy.
Our holistic HEALTHY framework focuses on habitual self-care, emotional resilience, active learning, lifestyle management, therapy and support, healthy connections, and personal 'you' time.
Partner with Mind Health for professional, compassionate support on your journey to finding your best self.