In-Person in Chevy Chase, MD 20815
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
As a clinical health psychologist, I work with adults (18+) to support the connection between mental and physical health. I specialize in areas like perinatal mood, anxiety, trauma and adjustment challenges, infertility; recovery from physical injury or hospitalization; insomnia; chronic pain; oncology; digestive health; illness-related changes; weight management; and preparing for or adjusting to surgeries like bariatrics or transplants. I take an evidence-based, compassionate approach to care, tailoring strategies to your unique needs to help you feel supported and empowered on your journey.
Client Focus
Session Format: Individual sessions.
Languages: English & Spanish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Approach Description: My therapeutic approach combines CBT, ACT, mindfulness, schema therapy, and medical hypnosis to guide you through life’s unexpected challenges with clarity and confidence. As a certified perinatal mental health specialist through Postpartum Support International, I provide compassionate care and proven tools to support your growth, healing, and well-being.
Fees & Insurance
Insurance
- Out of Network
Education & Credentials
Dr. Daisy Vélez PsyD, DipACLM, PMH-C
- Female
- License # 0810006112
- Licensed in VA
- PSYPACT Mobility # 20014
- Practicing Since 2017
Education: Doctor of Psychology
Dr. Daisy Vélez Practice Details
Therapy Sessions
- Available In-Person in Chevy Chase, MD 20815
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: HIPAA-Compliant Telehealth Platform
I believe that therapy works best when there’s a meaningful connection between the client, therapist, and approach. To help you explore whether we’re the right match, I offer a free 15-minute consultation. If it turns out I’m not the best fit for your needs, I’m happy to connect you with someone from my amazing network of exceptional practitioners.