Online in New York
(Online Only)
My approach is collaborative and tailored to your unique needs, goals, and pace. I understand that it takes courage to seek a more fulfilling and meaningful life, and I honor that bravery. Whether you're navigating challenges or working toward personal growth, I’m here to support and empower you every step of the way. Together, we’ll create a safe space where you can explore, heal, and move forward with confidence
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, LGBTQ+, Men, Middle Eastern, Muslim, Native American, Persons with Disabilities, Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Insurance
- Accepts Insurance
- Oscar (Optum), United Healthcare (Optum), Oxford (Optum), Optum Medicaid NY, United Healthcare Medicare Advantage, Carelon Behavioral Health, Blue Cross Blue Shield of Massachusetts, Anthem Blue Cross and Blue Shield New York (formerly Empire), Aetna, Anthem EAP - Bank of America, Quest Behavioral
Education & Credentials
Steven Merino LMHC
- Male
- License # 014800
- Licensed in new york
- Practicing Since 2024
Steven Merino Practice Details
Therapy Sessions
- Available Online for residents of New York
- Online Therapy Details: Doxy, Telehealth
Welcome! I believe in treating everyone with respect, sensitivity, and compassion. My practice is grounded in a person-centered, empathic approach that meets you where you are. I understand that seeking therapy takes courage, and I strive to create a safe, supportive space where you feel heard and valued.
I tailor our conversations and treatment plans to your unique needs, always moving at a pace that feels right for you. Whether you're facing life transitions, emotional challenges, or simply seeking greater clarity and fulfillment, I’m here to walk alongside you with care and intention. My goal is to empower you on your journey toward healing, growth, and meaningful change.