Online in Texas
(Online Only)
We believe in a personalized approach to therapy, using evidence-based techniques to guide you toward healing and meaningful change. No matter where you are on your journey, we’re here to support you every step of the way.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: In our sessions, we’ll focus on helping you shift unhelpful patterns, challenge limiting beliefs, and cultivate a deeper sense of purpose and connection in your life. Whether you’re healing from past trauma, navigating a major life transition, or simply feeling disconnected, therapy can provide the support and perspective you need.
Fees & Insurance
Fees
- Average Session Fee $135
- Affordable sliding scale therapy: apply if you may be eligible.
- Some providers are currently accepting sliding scale clients. We have reserved a set number of reduced fee spots based on current household income for low fee/free sessions. Please do not hesitate to make contact if you think you may qualify.
- Accepts Insurance
- Our providers are in-network with a wide range of insurances including Aetna, BCBS, United Healthcare, Cigna, Oscar (Optum), Quest Behavioral Health, Oxford (Optum), Carleon Behavioral Health, OccuNet, and more
Education & Credentials
Heard Counseling LPC
- Female
- License # 82494
- Licensed in TX
- Practicing Since 2019
Heard Counseling Practice Details
Therapy Sessions
- Available Online for residents of Texas
We believe in a personalized approach to therapy, using evidence-based techniques to guide you toward healing and meaningful change. No matter where you are on your journey, we’re here to support you every step of the way.