I offer coping strategies and alternative perspectives to long-standing beliefs that may have been getting in the way of your personal progress. Give me a call today so we can see if I am a good fit to help you achieve your mental health goals.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Fees & Insurance
Insurance
- Accepts Insurance
Education & Credentials
Daybreak Counseling Services LCPC, LPCMH, NCC
- Female, Male
- License # PC-0011071
- Licensed in DE
- Practicing Since 2017
Daybreak Counseling Services Practice Details
Therapy Sessions
- Available In-Person in Middletown, DE 19709 and Newark, DE 19711
- Available Online for residents of Delaware, Maryland
Daybreak Counseling Services was founded in 1997 with the mission of offering affordable mental health services to residents of Kent and Sussex Counties. We have since expanded our scope to serve those in New Castle County and in Maryland through Telehealth services.