I am currently accepting clients who are interested in learning mindfulness. I work with all populations: adults, teens, children, those with autism/aspergers, etc. I am also a certified yoga therapist currently obtaining training in somatic yoga.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, LDS/Mormon, LGBTQ+, Muslim, Persons with Disabilities, Women clients.
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Contemplative Psychotherapy Combines mindfulness and meditation practices with modern psychology. It encourages awareness and compassion as part of the healing process.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Light Therapy (Phototherapy) Uses exposure to bright light to regulate mood. It is best known for treating seasonal affective disorder (SAD).
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: In over 30 years of being a therapist, I have found that it is best to utilize an approach that is individualized for the consumer. EMDR, along with somatic, experiential, cognitive and spiritual approaches tend to help the client grow more quickly.
Fees & Insurance
Fees
- Average Session Fee $110
- Out of Network
Education & Credentials
Tracy Hadel LSCSW
- Female
- License # 1991
- Licensed in Kansas
- Practicing Since 1990
Education: I have a Masters Degree an Social Work, training in EMDR, Yoga, Anxiety, Depression, Addictions, and Autism