In-Person in Pleasanton, CA 94588
Online in California
At Bay Tree Therapy Group, we provide compassionate, inclusive therapy for teens and adults navigating life’s challenges, whether it’s anxiety, depression, relationship concerns, grief, or major transitions. Our experienced therapists draw from trauma-informed, mindfulness-based, and relational approaches to create a safe, affirming space where clients feel seen, supported, and empowered to grow. We are LGBTQ+ affirming, neurodiversity-affirming, and culturally responsive, offering both virtual and in-person sessions.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English, Spanish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Parent-Child Interaction Therapy (PCIT) Helps parents strengthen their bond with their child while learning effective strategies to manage challenging behaviors. Through live coaching, parents practice positive communication, set clear boundaries, and build a more supportive, nurturing home environment.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Sandplay Therapy Uses sand trays and miniature figures to allow symbolic expression. It is especially helpful for children and trauma survivors.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Our therapists tailor treatment to each individual, drawing from modalities such as Cognitive Behavioral Therapy (CBT), mindfulness-based practices, trauma-informed care, attachment theory, and family systems work. Whether you're navigating anxiety, grief, life transitions, or relational challenges, we focus on building awareness, identifying patterns, and developing practical tools for lasting change.
We honor the unique story each person brings into the room. Therapy with us isn’t one-size-fits-all—we work with you to create a path that feels aligned with your values, your pace, and your goals. Our aim is to help you feel more grounded, connected, and empowered in your daily life.
Education & Credentials
Bay Tree Therapy Group LMFT
- Female, Male
- License # 150370
- Licensed in CA
- Practicing Since 2020
Finances
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- Our therapy sessions are offered at two fee levels: $135 for sessions with an associate therapist and $155 for sessions with a licensed therapist. Associate therapists are highly trained and provide skilled, compassionate care under supervision, while licensed therapists bring additional experience and independent practice credentials. We aim to provide flexible options to meet a range of needs while maintaining high-quality, personalized support.
- Out of Network
Bay Tree Therapy Group Practice Details
Therapy Sessions
- Available In-Person in Pleasanton, CA 94588
- Available Online for residents of California
Bay Tree Therapy Group is a compassionate and client-centered therapy practice located in Pleasanton, California, offering counseling services for children, teens, and adults. Our team of licensed therapists specializes in treating anxiety, depression, trauma, grief, life transitions, and relationship issues. We are proud to serve individuals and families throughout the Tri-Valley area and across California via secure online therapy.
At Bay Tree Therapy Group, we believe in creating a safe, nonjudgmental space where clients feel seen, heard, and supported. We use evidence-based approaches—including Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and trauma-informed care—to help you understand unhelpful patterns, build emotional resilience, and create meaningful, lasting change.
Whether you're looking for individual therapy, teen counseling, child therapy, or online therapy in California, our experienced clinicians are here to help you reconnect with your values, navigate life’s challenges, and move forward with greater clarity and confidence.