PELLA Wellness.

I practice in a relational trauma informed way . I work in a number of different locations in Brisbane Australia and online. I have worked alongside people experiencing a wide variety of challenges including - Anxiety and Depression - ADHD -Attachment issues - Autism - Burnout - Boderline Personality Disorder - Carer fatigue - Relationship challenges - Domestic and Family Violence -Coercive control -Narcissistic Abuse - Depression - Emotional difficulties - Family Difficulites - Seperation - Trauma - Menopause - PTSD - Self Harm - Suicidal thoughts - Aggressive Behaviour - Oppositional Defiance Disorder - Grief and loss - Chronic Illness - Identity issues - Life transitions - Gender dysphoria - Parenting difficulties - Relationship issues - Low Self-esteem - Substance misuse - Stress - Wellbeing and self-care challenges I practice from a trauma informed , client centred approach. I draw on a variety of evidence-based approaches including: - Acceptance and Commitment Therapy - Cognitive Behavioural Therapy - Gestalt Therapy - Poly Vagal Theory - Mindfulness - Dialectical Behavioural Therapy - Strengths-based approaches -Play therapy -Sand Tray therapy