In-Person in Nixa, MO 65714
I offer a unique approach to my therapeutic sessions due to my many years working in the field of social work. I have years of experience working with young adults and women who have experienced generational trauma and domestic violence. I have specialized training in treating eating disorders using mindfulness, CBT, promoting positive body image, intuitive eating, grounding techniques, and identifying and distinguishing healthy self from the eating disorder self. I will be interactive in every therapy session. I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made quickly. Together, we will develop new coping skills and improve your quality of life. I will be interactive in every therapy session. Together we will come up with structured goals to make sure that we are making progress in our sessions. I offer a collaborative person-centered approach using unconditional positive regard. I am an ally of the LGBTQIA community.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Demographic Expertise: Black / African American, Buddhist, Christian, LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Email, Message through this platform or go to my website to click on the link for a free phone consultation.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a flat rate that is about 40 percent less than the average rate for therapy in this area. Reach out to Inquire.
- Out of Network
- HSA and FSA Accepted. Out-of-Network benefits. I provide Superbills and work with Thrizer for easy superbill submission and reimbursement. There is also an option for automatic submission of the superbill and with Thrizer you may only need to pay a co-pay for our sessions once you meet your deductible. Don't overlook me due to insurance. My fee is low and with Out-of-Network billing may be cheaper than an In-network therapist.
Education & Credentials
Becca Foshee BSW, MSW, LCSW, LICSW
- Female
- License # 2022011622, 33254
- Licensed in Missouri and Minnesota
- Practicing Since 2012
Education: Missouri State University
BSW, MSW, LMSW, LCSW, LICSW
Becca Foshee Practice Details
Therapy Sessions
- Available In-Person in Nixa, MO 65714
- Available Online for residents of Minnesota, Missouri
- Online Therapy Details: I offer teletherapy using Doxy.me or a personalized link through my EHR.
I specialize in three types of clients- women and young adults who are dealing with past trauma; especially from childhood abuse and neglect, people who often think they are not worthy of love or respect, and women with body image or eating issues. I draw from various therapeutic techniques depending on the client's needs. I use play therapy with children. My approach to therapy is rooted in the belief in impermanence, human suffering, and the power of hope. Everyone needs support and someone to talk to. I am kind, calm, and insightful. I will be interactive in every therapy session. I promise to help bring clarity and understanding to your situation or mental health issues. Progress can be made quickly. Together, we will develop new coping skills and improve your quality of life. I also allow for sessions outside of business hours.