Cara Capasso-Murray, Nourishing Hope Psychotherapy (She/Her)
Licensed Professional Counselor, LPC, MA, NCC
Online in New Jersey
(Online Only)
My name is Cara and I'm therapist offering my services to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are while providing compassion and acceptance.
Together, we can work together in a solution-focused manner to help you recognize the patterns in your life or relationship that may be holding you back.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Women clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
Approach Description: My approach is to help clients move through emotional discomfort, challenge unhealthy beliefs, and explore who they are. Together, we can work together in a solution-focused manner to help you recognize the patterns in your life or relationship that may be holding you back.
Fees & Insurance
Fees
- Average Session Fee $150
- Accepts Insurance
- BCBS, Aetna, and United Healthcare
Education & Credentials
Cara Capasso-Murray, Nourishing Hope Psychotherapy LPC, MA, NCC
- Female, Male
- License # 37PC00969400
- Licensed in NJ
- Practicing Since 2020
Education: Master's of Counseling, clinical mental health
Cara Capasso-Murray, Nourishing Hope Psychotherapy Practice Details
Therapy Sessions
- Available Online for residents of New Jersey
- Online Therapy Details: Online therapy from a secure HIPAA compliant site.
My practice includes working with clients experiencing anxiety and depression. I work with individuals in difficult life transitions, or those seeking to manage the stress of daily life. Anxiety and depression can leave us feeling stuck and uncertain about the future. Let’s explore your emotions and work on coping skills to improve your quality of life.
I work with a full spectrum of eating disorders, from bulimia, anorexia, binge eating, and ARFID from a Health At Every Size inclusive approach. I work with clients on body image concerns and help clients understand the underlying causes of these behaviors.
I work with couples to increase connection or with those coping with marital distress. My role is to help couples understand the patterns in their relationships and how to hear and see the person they are in the relationship with. I work with couples in an honest and direct manner to help them uncover resentments, move on through hurts and resolve conflict.