Online in New York
(Online Only)
Our practice specializes in supporting working women who feel overwhelmed, burned out, and stuck in cycles of overthinking and self-doubt. We help clients navigate anxiety, work-life balance challenges, and imposter syndrome by using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Our approach is warm, collaborative, and tailored to each individual—focused on helping you slow down, set boundaries, and feel more in control without sacrificing your goals. Whether you’re managing career demands, emotional exhaustion, or constant mental pressure, we provide a space where you can reset, rebuild, and move forward with clarity and confidence.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Women clients.
Languages: English, Spanish
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Our approach to therapy is integrative, collaborative, and tailored to each woman’s unique experiences, goals, and challenges. We draw from evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to support both immediate relief and meaningful, long-term change. Rather than offering a one-size-fits-all approach, we focus on understanding the full context of your life—your work, relationships, and internal pressures—so therapy feels relevant and practical. Our style is warm, supportive, and nonjudgmental, while also helping you build insight, challenge unhelpful patterns, and develop sustainable tools for lasting emotional well-being.
Fees & Insurance
Fees
- Average Session Fee 200
- Accepts Insurance
- NYCE PPO, Northwell Direct, Bluecross and BlueShield, Oxford, Aetna, Oscar Health, United Healthcare, Out of Network
Education & Credentials
Carmen Ceballos LCSW-R
- Female
- License # 076791
- Licensed in New York
- Practicing Since 2004
Education: Hunter College - School of Social Work, Graduated 2004
Carmen Ceballos Practice Details
Therapy Sessions
- Available Online for residents of New York
Our practice is dedicated to supporting women who are navigating stress, anxiety, burnout, and the pressure of balancing multiple roles. We work with women who often appear to have it all together on the outside but feel overwhelmed, mentally exhausted, or stuck in patterns of overthinking and self-doubt internally. Our goal is to provide a supportive, nonjudgmental space where you can slow down, gain clarity, and reconnect with yourself. Through evidence-based therapy and a personalized approach, we help you build healthier boundaries, improve work-life balance, and move forward with greater confidence, resilience, and a stronger sense of control in your life.