I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
Education & Credentials
Catherine Cabrera LPC, LCPC, LMHC
- Female
- License # LC15856
- Licensed in Maryland
- Practicing Since 2020
Education: I received my Bachelor of Arts in Psychology with a minor in Sociology from Christopher Newport University in Newport News, VA, and moved on to obtain my Master of Arts in Clinical Mental Health Counseling from Marymount University in Arlington, VA.
Finances
Fees
- Average Session Fee $175
- Accepts Insurance
- Insurance is accepted through Grow Therapy and Headway for clients residing in Maryland. Accepted insurance providers are: Aetna, Optum/United Healthcare, CareFirst/BCBS, Carelon, Quest, Oxford, and Oscar. For individuals who reside outside of Maryland, services are provided out-of-pocket with a superbill provided for possible reimbursement for services from your insurance provider. It is recommended to call and verify coverage and benefits to ensure there are no surprises!