Online in Georgia
(Online Only)
I take a warm and holistic approach to therapy, considering all aspects of life in each client’s healing journey. My goal is to help people not just get by, but truly thrive—facing each day with confidence, meaning, and purpose. I know that starting therapy can feel overwhelming, so I strive to make the process as welcoming and supportive as possible.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Cayley Kanieski LPC
- Female
- License # LPC014930
- Licensed in GA
- Practicing Since 2020
Education: I obtained a Bachelor of Science degree from Georgia Gwinnett College and a Master of Science degree from Brenau University.
Finances
Insurance
- Accepts Insurance
- Aetna, Cigna, BCBS, United, Medicare, Optum, Tricare
Cayley Kanieski Practice Details
Therapy Sessions
- Available Online for residents of Georgia
- Online Therapy Details: Virtual therapy offered through a secure electronic health video platform
I utilize evidence-based therapies, including: Psychotherapy, Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Motivational Interviewing , Solution-Focused Therapy, Trauma-Focused Therapy and Adlerian Therapy.
I genuinely love helping others. I understand that everyone faces tough times, and I do my best to create a warm, welcoming space where my clients feel comfortable and supported.