Online in Texas
(Online Only)
Your story deserves to be honored. Whether you are an individual navigating a "clash" of cultural values, or a couple struggling with in-law dynamics, I provide a grounded space where your identity is respected. I specialize in bridging the divide between traditional roots and modern life, helping families and individuals heal generational rifts and build boundaries without losing their sense of belonging. My approach is holistic, integrating practical CBT with soulful exploration like QHHT (past-life regression) for deep spiritual healing. From life transitions to relationship breakdowns, I am here to help you reclaim your voice and find a path that is authentically yours. Let’s begin.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Hindu, Sikh, Women clients.
Languages: Hindi, Urdu, Punjabi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I believe that effective therapy must be as unique as the individual seeking it, which is why I utilize an integrative and collaborative framework. My approach blends practical, evidence-based tools like CBT and Solution-Focused therapy for immediate relief from anxiety and depression with deeper, narrative and family systems lenses to address cultural identity and generational rifts. I specialize in providing culturally attuned and LGBTQ-affirming care, ensuring that individuals, couples, and families have a safe space to deconstruct old patterns and build healthy boundaries. For those seeking to explore the root causes of persistent emotional cycles, I incorporate existential therapy and QHHT (past-life regression) to facilitate profound spiritual healing and personal breakthrough. By bridging the gap between clinical strategy and soulful exploration, I empower you to move beyond "just talking" toward a life that feels authentic, purposeful, and entirely your own.
Education & Credentials
Chanveen Taneja LPC, NCC
- Female
- License # 87909
- Licensed in Texas
- Practicing Since 2020
Finances
Fees
- Average Session Fee $145
- Accepts Insurance
- Aetna, Cigna, United Health, Oscar, Optum, Oxford, Optum Live & Work Well (EAP), Moda Health (starting April)
Chanveen Taneja Practice Details
Therapy Sessions
- Available Online for residents of Texas
- Online Therapy Details: I use Google Meet for online therapy sessions.
My practice offers a structured, integrative approach to wellness designed for individuals, couples, and families seeking both practical solutions and deep internal healing. I provide a 100% HIPAA-compliant online therapy environment where we move beyond "just talking" to actively creating change through a blend of evidence-based and holistic frameworks. Our sessions are collaborative and tailored to your specific needs, utilizing CBT and Solution-Focused therapy for immediate stress and anxiety management, alongside Narrative and Family Systems lenses to navigate complex cultural or generational rifts. For those seeking to explore the root causes of persistent emotional patterns, I also offer specialized QHHT (past-life regression) and existential work to promote profound spiritual growth. Whether we are addressing communication breakdowns, life transitions, or "in-law" dynamics, my goal is to provide a grounded, LGBTQ-affirming space where you feel seen, supported, and empowered to regain control of your life.