Online in New Jersey
(Online Only)
Healing isn’t just about managing symptoms; it’s about reclaiming your story and finding your footing when your world feels like it’s shifting. I strive to offer the focused, personalized care you deserve—you are never just a name on a schedule here. My goal is to help you bridge the gap between where you are now and the life you truly want to live, building the resilience, confidence, and self-trust you need to thrive. If you’re ready to begin, I invite you to schedule a free phone consultation so we can talk about your unique needs and goals.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
Approach Description: My therapeutic style firmly balances deep compassion with everyday practicality, ensuring you have both a safe space to be heard and concrete strategies to achieve emotional stability. I draw from a diverse, evidence-based toolkit tailored to your specific goals, integrating Cognitive Behavioral Therapy (CBT) to reframe unhelpful thought patterns and Dialectical Behavior Therapy (DBT) to build distress tolerance and emotional regulation. For targeted trauma work, I utilize the Flash Technique to process painful memories quickly and with minimal distress. Together, we will use these modalities to build true mastery over your mental health.
Fees & Insurance
Fees
- Average Session Fee - My private pay rate is $140, while my insurance clients generally pay between a $5-$30 co-pay.
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer a limited number of income-based, daytime sliding-scale slots for individuals facing financial limitations or navigating care without insurance. Fees are determined collaboratively based on your financial situation and my current slot availability. Please bring this up during our free initial phone consultation to discuss options.
- Accepts Insurance
- Aetna, Aetna Medicare Advantage, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Horizon Blue Cross and Blue Shield of NJ Medicare Advantage, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage
Education & Credentials
Charis Chase LCSW
- Female
- License # 44SC05822000
- Licensed in NEW JERSEY
- Practicing Since 2010
Education: I have a BS in Psychology from Sweet Briar College and a Masters of Social Work from Savannah State University
Charis Chase Practice Details
Therapy Sessions
- Available Online for residents of New Jersey
As a Licensed Clinical Social Worker with more than 14 years of experience, I provide high-quality teletherapy designed specifically to meet the needs of busy adults. By bringing the therapy room directly to your screen, I eliminate the hassle of commutes and traffic, allowing you to fit meaningful mental health care seamlessly into your day. To protect your personal downtime and support a healthy work-life balance for us both, my practice offers flexible daytime scheduling.