Charu Mangla Goel (She/Her)

I am a psychotherapist working holistically with the mind body spirit. Working from psychodynamic psychotherapy framework, I can help you work through difficult personal experiences and corresponding difficulties in your relationships. My approach involves helping you look at your internal world- your thoughts/beliefs and patterns of behaviour (created early in life and replicated in your current challenges) and connect with the underlying emotions, so you can experience a changed relationship to self and others. I have advanced knowledge of trauma informed recovery models and experience in the delivery of evidence informed practice in trauma recover. I have worked in the role of Practice Lead, providing supervision, professional learning and specialist consultation to counsellors in trauma informed practice. I have also been involved with teaching and psychotherapy research at various Universities.