Christina Nova (She/Her)
Counselor/Therapist, B Psych / Psychometry, Specialist Wellness Counsellor, IFSCA trained, Enneagram trained
Online in South Africa
(Online Only)
I am a Specialist Wellness Counsellor offering compassionate online support for individuals seeking greater self-understanding, emotional balance, and personal growth. My approach is informed by Internal Family Systems, which views the mind as a system of parts, each holding important roles, emotions, and protective strategies. Rather than trying to fix or suppress difficult feelings, I guide clients to understand and work compassionately with these parts, helping them build self-trust and inner harmony.
I create a safe and reflective space where clients can explore their inner world, navigate life transitions, and reconnect with their strengths. Whether addressing emotional challenges, personal development, or life changes, my practice supports individuals in cultivating awareness, resilience, and a deeper connection with themselves.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: Internal Family Systems is a therapeutic approach that views the mind as a system of distinct “parts,” each with its own emotions, beliefs, and roles. Some parts may hold pain, fear, or protective strategies that influence how we think, feel, and behave. IFS helps clients connect with these parts in a compassionate and curious way, understand their intentions and fears, and develop a trusting relationship with them.
Rather than pathologizing thoughts or emotions, IFS encourages self-compassion, curiosity, and self-awareness. By learning to listen to and care for each part, clients can build inner trust, resolve internal conflicts, and foster a deeper sense of balance, emotional resilience, and personal growth. The process is gentle, client-led, and takes place at a safe and manageable pace, supporting authentic self-discovery and healing.
Education & Credentials
Christina Nova B Psych / Psychometry, Specialist Wellness Counsellor, IFSCA trained, Enneagram trained
- Female
- License # PMT 076732 Health Professional Council of South Africa, 8700 ASCHP
- Licensed in South Africa
- Practicing Since 2018
Education: I hold a B Psych Honours degree in Counselling Psychology and Psychometry from the University of Pretoria and a PGCE from UNISA. I am a Specialist Wellness Counsellor and Psychometrist, registered with the HPCSA and ASCHP. I have training in Internal Family Systems (IFS), Compassionate Inquiry, Mind
Finances
Fees
- Average Session Fee 30USD
- Affordable sliding scale therapy: apply if you may be eligible.
- To support access to counselling, students may be offered a sliding scale for session fees, adjusted according to their financial situation.
- Out of Network
Christina Nova Practice Details
Therapy Sessions
- Available Online for residents of South Africa
- Online Therapy Details: Google Meet
I offer online wellness counselling that supports individuals in exploring their inner world, understanding their emotions, and cultivating personal growth and Self leadership. My work is deeply influenced by Internal Family Systems and I am an IFSCA informed practitioner. We shirt our paradigm and begin to view the mind as a system of parts, each with its own perspectives, emotions, and protective roles. Many of us carry parts that feel stuck, anxious, or hurt, and these can influence how we respond to life’s challenges. By connecting with these parts, understanding their roles and fears, clients can build inner trust, self-compassion, and curiosity. This approach shifts away from pathologizing thoughts and emotions, allowing clients to view themselves with acceptance and understanding.
My counselling services are tailored to each client’s needs and may include support with navigating life transitions, managing stress and anxiety, improving self-understanding, or addressing emotional challenges. I provide a safe and non-judgmental space where clients can explore their thoughts and feelings at a slow and safe pace, gaining insight and clarity without pressure.
Through this work, clients embark on a journey of self-discovery, reconnecting with their strengths, values, and authentic selves. The process is collaborative, reflective, and grounded in compassion, enabling clients to develop resilience, improve their relationships, and make empowered choices aligned with who they truly are. Whether you are seeking guidance through difficult emotions, exploring personal growth, or simply want to develop a deeper connection with yourself, my practice offers a supportive space for healing, learning, and transformation.