Social Anxiety therapists in Cape Town, South Africa
Browse Social Anxiety therapists in Cape Town, South Africa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Leonie M Dippenaar
Life Coach, BWRT® Master Coach | Certified Hypnotherapist (CHT) | Ethno Psychology Practitioner (EPP)
Generalised anxiety and social anxiety can leave you feeling constantly on edge, overwhelmed, or worried about how others perceive you. We explore the patterns driving your anxiety and develop practical coping tools to help you regulate your responses, build confidence, and feel more comfortable navigating everyday situations.
18 Years Experience
Online in Cape Town, Western Cape (Online Only)
Social Anxiety
Dr Jody Eiser
Therapist, Doctorate in Psychology
Social anxiety often reflects a system that has learned to stay alert to potential judgement or rejection. Through a trauma-informed lens and a focus on trauma endurance, I support clients in understanding these adaptive patterns, building a greater sense of internal safety, and developing more confident, authentic ways of relating.
0 Years Experience
Online in Cape Town, Western Cape
Cape Town is South Africa's legislative capital and one of its most sought-after cities, but its beauty masks stark inequality between wealthy areas like the Atlantic Seaboard and Constantia, and the difficult conditions faced by residents of the Cape Flats. The mental health landscape is shaped by crime anxiety, economic stress, and a legacy of racial and social trauma; demand for therapy is high among professionals, creatives, and the expat and tourism-adjacent communities. A strong private therapy sector operates in the Southern Suburbs, City Bowl, Sea Point, and De Waterkant, with many practitioners offering expertise in trauma, identity, and relationship work. English is the primary language of therapy in private practice, and many therapists also offer telehealth for clients in surrounding towns and rural areas.
Social Anxiety therapists in Cape Town, South Africa Statistics
Social Anxiety therapists in Cape Town, South Africa average 9 years of experience. 100% offer online sessions. The top treatment approaches are Behavioral Therapy (100%), Integrative Therapy (100%), and Somatic Therapy (100%).
Average years in practice
9 Years Experience
Gender ID
| 100% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 100% | Behavioral Therapy |
| 100% | Integrative Therapy |
| 100% | Somatic Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 50% | Equine-Assisted Therapy (Horse Therapy) |
| 50% | Experiential Therapy |
| 50% | Eye Movement Desensitization and Reprocessing (EMDR) |
Ages Served
| 100% | Adult |
| 100% | Young Adult |
| 50% | Children |
| 50% | Teen |
Client Focus
| 50% | Women |