Online in New Jersey
(Online Only)
Through collaborative therapy, I aim to empower Individuals to harness their strengths and build resilience. I believe that change is possible when individuals feel connected and supported, and I am dedicated to facilitating those connections. Whether it's addressing communication issues, managing conflict, or navigating transitions, I view each session as an opportunity for growth and understanding.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: In my practice, I strive to remain a compassionate ally, providing not just guidance but also a warm, welcoming space where individuals can explore their stories, embrace their vulnerabilities, and emerge stronger together.
Education & Credentials
Cindy Scaro MA, LPC, NCC
- Female
- License # 37PC01004900
- Licensed in New Jersey
- Practicing Since 2019
Education: Seton Hall University
Finances
Fees
- Average Session Fee 125.00
- Accepts Insurance
- Aetna, Cigna
Cindy Scaro Practice Details
Therapy Sessions
- Available Online for residents of New Jersey
- Online Therapy Details: I offer therapy sessions via Telehealth on Tuesdays, Thursdays and Fridays VIA zoom. Send me an email and we can get you started with an intake.
I work with clients with Anxiety, Bipolar Disorder, ADHD, OCD, Depression, and Life Transitions. I believe in a client-centered approach, where we work collaboratively to set achievable goals. Together, we will explore your unique experiences and develop personalized strategies to enhance your mental well-being during challenging and transitional times.