When life’s experiences leave you feeling unsettled or disconnected from yourself, it can be hard to know where to turn. I offer a calm, supportive space where you can explore what’s happening inside with honesty and without pressure. Together, we slow things down, listen to the parts of you that have been working so hard, and help them find relief. I blend approaches like EMDR, DBR, and parts work to support meaningful, sustainable change.
If you’re longing for more ease, clarity, and emotional balance, I’m here to walk with you as you rediscover your own inner steadiness.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LDS/Mormon clients.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: My approach to therapy is rooted in deep respect for your lived experience and your innate capacity to heal. I draw from a blend of evidence-based and experiential methods—EMDR to process trauma safely, Internal Family Systems (IFS) to explore and care for the different parts of yourself, and ACT (Acceptance and Commitment Therapy) to help you build a meaningful life even in the face of pain.
I also integrate Gestalt and interpersonal techniques to support here-and-now awareness and relational healing, as well as compassion-based practices to nurture self-kindness and connection. Every session is guided by your needs and paced in a way that feels supportive and empowering. Healing isn’t one-size-fits-all—and our work together reflects that.
Fees & Insurance
Fees
- Average Session Fee 160
- Out of Network
Education & Credentials
Cordell Pearson CMHC, LPC, NCC
- Male
- License # CMHC- 12824354-6004, LPC 19817
- Licensed in Utah and Arizona
- Practicing Since 2018
Education: Arizona State University Masters of Counseling
Cordell Pearson Practice Details
Therapy Sessions
Cordell Pearson Practice Description
At Freedom to Heal Counseling, I offer a space where you can slow down, exhale, and begin to reconnect with the parts of yourself that have felt lost, overwhelmed, or unheard. Healing from trauma isn't about pushing through—it’s about having the right kind of support to help you feel safe, seen, and empowered to heal at your own pace.
I specialize in working with people who have experienced trauma in its many forms—whether from childhood, relationships, loss, faith transitions, or events that left a lasting impact on your nervous system. You might not have words for it all yet—and that’s okay. My role is to walk alongside you with care and compassion as we begin to make sense of what you’ve been carrying.
I use evidence-based, body-aware approaches like EMDR, DBR, and IFS (Parts therapy) techniques to help you process pain in a way that feels safe and contained. Together, we gently explore your story—not to relive the trauma, but to help your body and mind release it, so you can move forward with more peace and clarity.
My work is deeply relational and grounded in the belief that you are not broken—you’re human. Therapy with me is not about fixing you. It’s about creating a space where you can reconnect with your inner strength, learn to trust yourself again, and begin living from a place of wholeness.
I offer online therapy across Utah and Arizona. If something in you is ready for change—even if it feels small—I’d be honored to walk with you on your healing path.