Psychotherapy is for anyone looking to improve their life and learn more about their patterns of behavior. I utilize the latest research-backed therapies with my clients, and I draw upon both my professional training and my personal experience as a therapy client, myself. I enjoy introducing Acceptance and Commitment Therapy to my clients as a way to live a fulfilling life, in spite of life's challenges. I customize each therapy session to meet the specific needs of the client. I value humor, warmth and confidentiality and ensure that my clients feel comfortable.