Online in
Ontario (Online Only)
Everyone experiences life’s challenges differently, and my goal is to make sense of it together. I will strive to ensure that you feel heard, understood, and comfortable to express your needs and concerns. I am committed to using a dynamic and collaborative approach throughout the therapeutic process. I have experience supporting individuals, couples, and families experiencing emotional and relational distress, grief/loss, anxiety, and depression. I aspire to help you cultivate greater awareness of yourself as well as your strengths while maximizing the resources and tools that are accessible to you.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: Buddhist, Christian, LGBTQ+, Men, Middle Eastern, Military / Veterans, Muslim, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Imago Relationship Therapy Helps couples understand how childhood experiences influence adult relationships. It teaches communication techniques to deepen connection.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
Approach Description: I am an attachment-based and systems-focused therapist. As an attachment-based therapist, I believe that cultivating a safe space is paramount to the work we will do. Using a systems-focused lens I understand that you are a part of a larger ecosystem of relationships and these relationships should be considered when providing effective and compassionate care. I am culturally sensitive and supportive of all identities and backgrounds.
Education & Credentials
Courtney Mann RP, MACP
- Female
- License # 008382
- Licensed in Ontario, Canada
- Practicing Since 2018
Education: I hold a Masters degree in Counselling Psychology and an Honours Bachelor Degree in Communication.
Finances
Fees
- Average Session Fee $190
- Out of Network
- I will provide you with a receipt to submit to your insurance provider for reimbursement
Courtney Mann Practice Details
Therapy Sessions
- Available Online for residents of Ontario
- Online Therapy Details: Zoom