Dimitra Tsoukalas - New Beginnings Counselling & Psychotherapy (She/Her)
Licensed Professional Counselor, (MCounselling), BBus (Mktg & HR), GradCert (Men’s Behaviour Change).
In-Person in Bentleigh, VIC 3204
Online in Australia
I am a registered Clinical Counsellor & Psychotherapist with over 15 yrs experience and 30+ in Relationship Mgt.
Furthermore, I have extensive experience in working in a variety of settings and with diverse clinical presentations.
This includes working with children & teens in both primary /secondary schools as well with individuals, couples & families, groups, community (FV), corporate settings and as a critical incident trauma clinician.
I also use a variety of tools and modalities to suit your individual needs.
Cognitive Behaviour Therapy, Interpersonal Therapy, Acceptance & Commitment Therapy are some of the interventions that are interwoven into the treatment plan and according to your individual needs.
In addition, I am also a yoga teacher and I may use mindfulness, meditation and self-compassion.
I will work collaboratively with you to identify and establish clear goals and help you in maintaining the motivation to achieve them.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, LGBTQ+, Men, Women clients.
Languages: English, Greek.
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
- Transactional Analysis Explores interactions through the lens of Parent, Adult, and Child roles. It aims to improve communication and self-awareness.
Approach Description: I use an integrative and holistic approach with evidence based strategies and I acknowledge the interconnectedness of the mind and body. I offer a healing pathway to recovery where you can discover and / or reclaim your sense of self and find inner peace and joy confidently.
Fees & Insurance
Fees
- Average Session Fee $240.00
- Accepts Insurance
- Please discuss when enquiring
Education & Credentials
Dimitra Tsoukalas - New Beginnings Counselling & Psychotherapy (MCounselling), BBus (Mktg & HR), GradCert (Men’s Behaviour Change).
- Female
- License # ACA Level 4
- Licensed in Victoria
- Practicing Since 2010
Education: MA (Masters of Counselling & Psychotherapy, Monash University.
Bachelor of Business in Marketing & Human Resource Management BBus (Mktg, HRM),
Graduate Certificate in Case Management and Assessment for Men's Behaviour Change at Swimburne University.
Furthermore, I am a qualified Yoga Teacher.
Dimitra Tsoukalas - New Beginnings Counselling & Psychotherapy Practice Details
Therapy Sessions
- Available In-Person in Bentleigh, VIC 3204
- Available Online for residents of Australia
- Online Therapy Details: Secure platform
I am a registered Clinical Counsellor & Psychotherapist who has a very nurturing and personalised approach to her work.
I am curious and caring, with a professional approach in supporting YOU to understand and overcome the issues underlying your symptoms.
I am experienced in working with children, adolescents, families, couples, groups and adults from a variety of different backgrounds.
Furthermore, I am deeply passionate in helping you to effectively cope with various personal, relationship, family and /or professional challenges.
I specialise in creating personalised plans, providing you with tools to empower and guide you in moving forward in achieving your desired goals.
Let me help you learn and develop better ways to handle the issues that are standing in your way now.
My clients most appreciate my calmness, sense of humour, warmth, non judgement and openness to new ideas.