Donald Gray

Approach Description: As a therapist, I believe in providing my clients with a personalized and evidence-based approach to therapy that meets their unique needs and goals. My therapy approach is a combination of Christian counseling, cognitive behavioral therapy (CBT), emotionally focused therapy, and family/marital therapy. In Christian counseling, I incorporate biblical principles and teachings to help clients navigate their challenges and find meaning and purpose in their lives. My goal is to help clients strengthen their faith, deepen their spiritual connection, and overcome the difficulties they face. In CBT, I focus on identifying and changing negative thought patterns and behaviors that contribute to mental health issues such as anxiety and depression. By working together to challenge and reframe these negative patterns, we can help clients develop a more positive and healthy outlook on life. In emotionally focused therapy, I help clients build stronger emotional connections with their partners, friends, and family members by teaching them how to express and understand their emotions in a healthy and constructive way. Lastly, in family and marital therapy, I work with couples and families to build stronger relationships, resolve conflicts, and improve communication. I believe that by working together and strengthening these connections, families and couples can achieve a more fulfilling and harmonious life. Overall, my approach to therapy is compassionate, collaborative, and tailored to the individual needs of my clients. If you're interested in learning more about how I can help you, please don't hesitate to reach out.