In-Person in Wyoming, MN
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Have you been through something difficult that continues to cause distress? Do you feel anxious or panicked? Have you found it challenging to get through your day without thinking about what you endured? Trauma and toxic stress can leave a profound impact for years, when left unprocessed. Perhaps, you thought you could forget, but haven’t. Or maybe you were okay for a while, yet symptoms have resurfaced recently.
How might it feel to get your life back? Imagine what it would be like to feel at ease, confident, and in charge again. To worry less and live more. There is hope. I can help you get there. As a psychologist, I offer both in-person and telehealth services. Schedule an initial consultation through my website to get started.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Specific evidence-based treatments can be effective for trauma and anxiety. EMDR is a modality many find highly effective. It does not require you to tell your story over and over as many treatments do. EMDR provides a process to help resolve symptoms quickly. I am a psychologist who uses EMDR to help people feel like themselves again. I offer EMDR through telehealth and in-person.
Fees & Insurance
Insurance
- Out of Network
- Lyra Health, Behavioral Health Systems (BHS)
Education & Credentials
Dr. Lisa Wilke PsyD, LP
- Female
- License # LP6237
- Licensed in Minnesota
- PSYPACT Mobility # 8985
- Practicing Since 2011
Dr. Lisa Wilke Practice Details
Therapy Sessions
- Available In-Person in Wyoming, MN
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
I provide a safe, nonjudgmental space for you to share your story, obtain support, and implement change. I frequently utilize evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT). I offer traditional therapy sessions as well as extended sessions and intensives to support quick relief with sustainable results.