Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
Many of my clients are high-achieving women, working moms, and athletes who look successful on the outside but privately feel overwhelmed, exhausted, or disconnected from themselves. Through online therapy, I provide a supportive space to process stress, manage anxiety, and overcome burnout. My approach is both compassionate and practical - I help you untangle perfectionism, strengthen confidence, and create balance so you can thrive in leadership, parenting, and performance. Juggling work, parenting, or athletic pressure can be exhausting - you don’t have to keep doing it all alone. Send me a message, and we’ll set up a free 15-minute consultation to explore how therapy can help you feel more grounded and fulfilled day to day.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
Approach Description: I use a collaborative, strengths-based approach that blends evidence-based therapies with a warm, conversational style. My training in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) provides effective tools for addressing anxiety, depression, stress, and burnout - issues that often surface for executive women, working moms, and athletes. I also incorporate mindfulness practices, relational therapy, and trauma-informed care to create a holistic path forward.
Online therapy with me isn’t about quick fixes - it’s about creating a lasting change. Together, we’ll explore the thought patterns and habits that keep you stuck, build healthier coping skills, and strengthen your ability to show up with confidence. Whether you’re seeking therapy for burnout, stress management, athlete mental health, or parent support, my approach is designed to meet you where you are and help you move forward with clarity and resilience.
Education & Credentials
Dr. Meghan Miller PsyD, LP
- Female
- License # LP5568
- Licensed in Minnesota
- PSYPACT Mobility # 19791
- Practicing Since 2012
Education: I earned my Doctorate in Clinical Psychology (PsyD) from the Minnesota School of Professional Psychology with an emphasis in Child and Family Psychology. My education is complemented by extensive leadership development, allowing me to integrate clinical expertise with real-world executive experience
Finances
Insurance
- Out of Network
Dr. Meghan Miller Practice Details
Therapy Sessions
- Available Online for residents of PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: I offer secure, HIPAA-compliant online therapy sessions through SimplePractice, a private video platform that is easy to access from your computer, tablet, or phone. Sessions are flexible and designed to fit into a busy professional schedule, making support accessible no matter where you are located within my PSYPACT-approved states.
My practice specializes in supporting ambitious women, parents, and athletes who are navigating the unique pressures of leadership, family life, and competitive performance. Many of my clients are executive women experiencing burnout, professionals struggling with stress management, parents carrying the invisible mental load at home, or athletes facing performance anxiety and identity challenges. I provide individual therapy for anxiety, stress, perfectionism, and leadership challenges, as well as group therapy programs where clients can connect with others who share similar experiences.
In therapy, I integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness techniques to help clients reduce anxiety, improve resilience, and find more joy in daily life. Sessions are tailored to your unique goals - whether that’s creating healthier boundaries at work, showing up with more confidence in leadership, feeling more grounded as a parent, or navigating the emotional side of athletics.
I also offer group programming for working moms, executive women, and athletes, providing not just tools but also community support. Clients often tell me that therapy with me feels validating and empowering - they walk away with strategies to manage stress, improve relationships, and reclaim a sense of balance. By combining my experience as a licensed psychologist, executive leader, and former athlete, I help clients move beyond survival mode and create lives that feel both successful and sustainable.