Couple, Family, Group, Individual
Adolescents, Adults, Children, Elders, Young Adults
Cognitive behavioral therapy (CBT) is an effective, evidence-based therapy treatment model that focuses on helping people change thinking patterns that lead to difficult emotions, like anxiety and depression. Many people "get stuck" in a certain pattern of thinking. Helping people get "unstuck" and look at things in new ways often times leads to an alleviation of mood symptoms, like anxiety and depression.