Dr. Sophia Aguirre (She/Her)

Approach Description: In general, I would characterize my approach as genuine, warm, and analytical. My style is generally informal, direct, and transparent in hopes of demystifying the therapy process. I endeavor to create a trusting, non-judgmental atmosphere and to foster a therapeutic relationship that strikes the balance between support and challenge. I work collaboratively with my clients to help them reconnect with their inner strength and wisdom. Although I integrate various psychotherapeutic methods and theoretical orientations in my practice, I work primarily from theoretical perspectives that emphasize the authentic relationships, individual strengths, and the potential for growth. Specifically, I have been heavily influenced by interpersonal, psychodynamic, and existential-humanistic theories, as well as multicultural, feminist movements in psychology. Interpersonal, psychodynamic, attachment, and existential-humanistic theories direct my attention to my client’s current and past relational dynamics as I strongly believe that human beings are primarily motivated by the need to establish and maintain relationships.