The first step is often the hardest part of beginning therapy, and you already took it. Let’s work together at your pace to find the life that you want for yourself.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Elder, Young Adult
Languages: English
Treatment Approach
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Psychodynamic
Approach Description: Everyone has the potential to make life-affirming changes. However, many of us move through our lives relying on unhealthy coping mechanisms. Learning to pause and reframe our responses to difficult situations can create better outcomes, deeper relationships, and more life satisfaction.
You bring a unique sense of self determination into the therapeutic space. Using a strengths-based perspective, we’ll build upon the gifts you already possess to bust through the patterns of thinking and behavior keeping you from accomplishing your goals. We’ll collaborate to find new ways of coping, identify roadblocks, and find the path forward that’s right for you.
While this process goes at your own pace, I’ll sometimes push you to move beyond your comfort zone so you can gain new insight into yourself, your history, and the root cause of your challenges. Sharing your private thoughts and feelings can feel vulnerable. So first, I emphasize cultivating a trusting, respectful therapeutic relationship where you feel fully comfortable opening up about your inner life. My goal is to make therapy a positive experience where you’re empowered to make lasting changes.
Education & Credentials
Eben Stiles LMSW
- Male
- License # 093747-01
- Licensed in New York
- Practicing Since 2012
Education: SUNY Albany School of Social Welfare, Masters
Finances
Fees
- Average Session Fee $100-$200 per session, free 15-minute consultation
- Affordable sliding scale therapy: apply if you may be eligible.
- Our normal session rate is $150. We have limited discounted slots for those without insurance or on Medicaid. Please inquire for more details.
- Accepts Insurance
- Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Blue Cross Blue Shield of Massachusetts, Surest Health Plan, Horizon BCBS of NJ, Tufts, Harvard Pilgrim
Eben Stiles Practice Details
Therapy Sessions
- Available Online for residents of New York
- Online Therapy Details: Google Meet
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!
Practice Overview
Available online
12 Years Experience
Couple, Individual
Specialties
Office Hours
Monday
9:00 am - 5:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 5:00 pm
Thursday
9:00 am - 6:00 pm