Elizabeth Nims (She/Her)
Marriage and Family Therapist, LMFT, Licensed Marriage and Family Therapist
In-Person in Valencia, CA 91355
Online in California
If you feel you are overly critical of yourself, lack confidence and self-esteem, and feel your life is not where you'd like it to be; I'm here to understand your core values, the reason for your negative beliefs, and support you in making shifts emotionally and mentally to align your life and feel how you desire to feel.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Languages: English
Treatment Approach
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: Utilize a variety of approaches to tailor to my client's goals and what works best for them. Specializing in women's issues and life transitions that result in a number of symptoms, see more in the specialty section of my profile.
Fees & Insurance
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- Provide affordable/sliding scale therapy to clients who would be unable to sustain weekly payments without an adjustment to their personal rate. I tailor this based on each client's unique circumstances and financial needs.
- Accepts Insurance
- Aetna, Optum, and United.
Education & Credentials
Elizabeth Nims LMFT, Licensed Marriage and Family Therapist
- Female
- License # 156299
- Licensed in CA
- Practicing Since 2019
Education: BA in Art Therapy, Master's in Clinical Psychology (Marriage and Family Therapy)
Elizabeth Nims Practice Details
Therapy Sessions
- Available In-Person in Valencia, CA 91355
- Available Online for residents of California
- Online Therapy Details: Teletherapy via SimplePractice
I utilize a client centered approach and focus on bringing a warm, compassionate energy to each session. I work collaboratively with my clients and know that having the best fit therapeutically can greatly benefit a client's progress.