Never forget how amazing you are! Let’s remove anything that’s blocking you from recognizing your own greatness.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Elder, Young Adult
Languages: English
Treatment Approach
Cognitive Behavioral (CBT)
Internal Family Systems
Interpersonal
Narrative
Solution-Focused Brief Therapy
Approach Description: My therapy practice focuses on helping you discover your inner strength, confidence, and knowledge so you can live a life that’s more joyful, peaceful, and fun! Whether you want to show up more fully in your relationship, advocate for yourself at work, or learn to trust your innate inner wisdom, we’ll work collaboratively to nourish your sense of independence and self determination.
Conquering negative self talk, overcoming old patterns, and setting boundaries that support your mental health are all areas we’ll explore together. Curiosity and compassion will guide us through this process so we can identify what’s working for you, what isn’t, and create an individualized approach to therapy that’s aligned with the life you want to build. As a result, you’ll be able to experience all of life’s richness as the best version of yourself possible!
The world would be a better place if all of us recognized and took ownership of our inner strength. Sometimes, having a person in your corner to empower you along your journey can make all the difference. Let’s move together in the direction of more joy, deep fulfillment, and authentic purpose.
Education & Credentials
Emily Lalka LMSW
Female
License # 105594
Licensed in New York
Practicing Since 2015
Education: Boston University, Masters
Finances
Fees
Average Session Fee $100-$200 per session, free 15-minute consultation
Affordable sliding scale therapy: apply if you may be eligible.
Our normal session rate is $150. We have limited discounted slots for those without insurance or on Medicaid. Please inquire for more details.
Insurance
Accepts Insurance
Optum, United Healthcare, United Healthcare Student Resources, Oxford, UMR, AllSaver, Golden Rule, Allied, United Healthcare Shared Services, Aetna, Aetna Student Health, Aetna International, Meritain Health, Trustmark, Cigna, Wellfleet, Wellfleet Student, Boons Chapman, Nippon, Special Insurance Services (SIS), Blue Cross Blue Shield of Massachusetts, Surest Health Plan, Horizon BCBS of NJ, Tufts, Harvard Pilgrim
Emily Lalka Practice Details
Therapy Sessions
Available Online for residents of
Online Therapy Details: Google Meet
Emily Lalka Practice Description
Resilience Lab develops and supports great clinicians who offer access to outcome-focused mental healthcare. We strive to empower our clients to improve their quality of life while amplifying the therapeutic relationship and creating long-lasting skills for clients to use in their everyday life. Every Resilience Lab therapist has up-to-date knowledge of the latest industry methods and practices. With specialties in ADHD, anxiety, depression, relationship issues, parenting, OCD, PTSD and more, our therapists are uniquely qualified to help you navigate life's many challenges. If you are interested in learning more about our practice, you can navigate to our website at www.resiliencelab.us. We would love to work with you!
