Life Coaching with Amy
Life Coach, AA Psychology, BS, Psychology, Mental Health & Wellness Coach, Grief/Bereavement Coach, REBT, CBT, NLP Master Practitioner
In-Person in Siparia, Trinidad and Tobago
Online in Trinidad and Tobago
I aim to guide and empower individuals toward improved mental well-being and personal growth. I am passionate about helping others overcome challenges, gain self-awareness, and develop the necessary tools to navigate life's complexities with resilience and strength.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, LGBTQ+, Men, Middle Eastern, Native American, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: As an online mental health coach, my approach is centered around creating a supportive and empowering environment for individuals to address their mental health concerns and work towards personal growth and well-being. I understand that online coaching offers convenience, accessibility, and flexibility, allowing me to connect with clients from various locations and time zones.
My online coaching approach combines evidence-based techniques, compassionate guidance and support, and personalized strategies to meet the unique needs and goals of each individual.
Education & Credentials
Life Coaching with Amy AA Psychology, BS, Psychology, Mental Health & Wellness Coach, Grief/Bereavement Coach, REBT, CBT, NLP Master Practitioner
- Female
- Practicing Since 2018
Education: AAs Psychology, Bachelor Of Science Psychology
Finances
Fees
- Average Session Fee $50 - $200 USD
- Out of Network
Life Coaching with Amy Practice Details
Therapy Sessions
- Available In-Person in Siparia
- Available Online for residents of Trinidad and Tobago
- Online Therapy Details: Google meet, phone, email
My coaching practice methods used are rooted in evidence-based techniques, drawing from therapeutic modalities such as Cognitive Behavioral Therapy (CBT), positive psychology, mindfulness, and solution-focused approaches. We combine these approaches with personalized strategies and practical tools to help clients navigate challenges, manage stress, and develop resilience.
As a mental health coach, I serve as a guide and partner, walking alongside my clients as they embark on their personal growth journey. I create a safe and non-judgmental space for clients to express their thoughts and emotions, fostering a deep sense of trust and understanding. Through active listening, empathy, and insightful questioning, I help clients gain clarity, explore limiting beliefs, and develop empowering perspectives.
My coaching process is collaborative, emphasizing setting and achieving meaningful goals. I work together with clients to identify their aspirations, values, and desired outcomes. Through customized coaching plans and actionable steps, I support clients in making positive changes, overcoming obstacles, and realizing their full potential.
I also recognize the importance of holistic well-being, acknowledging the interconnectedness of the mind, body, and spirit. In addition to addressing mental health concerns, I encourage clients to prioritize self-care, establish healthy habits, and nurture their overall well-being. I provide guidance on stress management, self-compassion, and cultivating a positive mindset to support clients in achieving a balanced and fulfilling life.
Confidentiality and privacy are paramount in my coaching practice. I uphold the highest standards of professionalism and adhere to strict ethical guidelines to ensure that my clients feel safe and secure in sharing their personal experiences and challenges.
Whether you are seeking support in managing anxiety, overcoming past trauma, improving self-esteem, or enhancing overall well-being, I am here to guide and support you every step of the way. I am committed to helping you develop the skills, resilience, and self-awareness needed to navigate life's ups and downs with confidence and clarity.
Take the first step towards a healthier and more fulfilling life by reaching out to CalmCorner Coaching. I invite you to explore our services, learn more about my experience as a coach, and discover how I can support you on your journey to enhanced mental well-being. Together, let's embark on a transformative path toward a happier and more fulfilling life.